This level is for those of you who are unused to being in water. We start by teaching how to be safe, comfortable and fearless in the water on your own. We practice a lot of water habit and the basic exercises in swimming to be able to manage your body in the water. The basic exercises we work with are: breathing - blowing out air underwater, dipping the head, floating and gliding in stomach and back positions. When you are ready, we teach breaststroke and backstroke. We work based on individual goals and the course takes place at your own pace.

This level is for you who can swim 25 meters breaststroke without feeling discomfort and therefore have a basic confidence in the water. We further develop the breaststroke and backstroke, where the goal is to become proficient in swimming according to the Nordic definition: 200m, of which 150m on the stomach and 50m on the back. We also try jumping into the water from the edge of the pool, and the opportunity to try diving from the edge is available.

After Crawl Stage 3, we offer the opportunity to train with one of our training groups for adults, containing 1 or 2 swimming training sessions a week.
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For a person who has no previous experience of a crawl course or crawl swimming and is self-taught in swimming breaststroke and/or backstroke, you need to be able to swim according to the Nordic definition (200m of which 150m in the prone position and 50m on the back). At this level, crawling is introduced from scratch

For a person who has completed "crawl step 1" or learned the basics of swimming crawl elsewhere. You need to be able to swim 25 meters crawl with breathing, the technique does not have to be efficient or correct. At this level, you mainly work on the efficiency of swimming and the ease of breathing. We introduce and also lightly practice the other swimming styles. 

For those who have completed "crawl step 2" or learned how to swim crawl elsewhere. You need to be able to swim around 50 meters crawl with efficient breathing and forward swimming technique. At this level we work on learning volte turns and we start swimming "real" training sessions with different speeds. We also continue to improve the efficiency of the technique and practice the other ways of swimming.