Miniswim

Miniswim is for children who have reached or will be 2 years old during the semester and want to start swimming. The swimming is conducted in Sundbyberg Simhall and follows the planning according to the Swedish Swimming Association's "Simlinje". In mini-swimming, the child can continue until the age of 5 and then the next step is the swimming school.

One semester is 12 lessons, one lesson per week and each lesson is 30 minutes long. The fee for the swimming lessons applies as an entrance at course occasions for 1 adult and the child who is registered for the course. If you want to swim in the little adventure and / or the swimming pool before or after the lesson, you need to pay regular admission or have a valid entrance card.

1725-1875sek /

12 lessons

INFO ABOUT REGISTRATION

The easiest way to register is via the website.
To be able to make a booking, you must log in to the child's account, using the child's social security number and the password you have chosen. If you have forgotten your password, you request a new one on the website under the link "I have forgotten my password". If you are new as a customer, you must go in and create an account before the registration starts. Click on "create account" (in the top right corner of the page) to register / create an account for your child. If you have more children who go into our business, you still need one account per child.

Swimming goggles

In our mini swim, we mainly do not use swimming goggles. It may be that a few times during the semester that we test to use it, but 95% of the semester will be without goggles.

levels

  • Minisim 2år nybörjare

    Previous knowledge

    No previous knowledge required. The child must turn four years old during the year.

    Goal

    • Dip the Head / Pick up objects from the bottom

    • Bubble with the nose / mouth

    • Float stomach

    • Float your back

    • Slide the arrow on your stomach

    • Leg kick in the arrow on the stomach

    • Leg kick on back with arms along side

    • 5 meter Crawl

    How do we get there?

    By training the ABC of swimming, which means that we will train on Breathe, Dip, Jump, Glide, Float, Elevate, Balance and Rotate. We do this by starting with the warm-up "kom alla mina" ... where they get to do different exercises in the water. We will also use kickboard and dog bones to practice floating and gliding in the water. As the children become more accustomed and daring, we will stop using the buoyancy aids more and more. We will also train on leg kicks on the edge and then apply it with a plate and in the arrow.

    To train the crawl armrests, we will run sunesim where you go to the bottom with your head down in the water and do the strokes.

    Swimming badges

    Baddaren Blå

    Baddaren Grön

  • Minisim 4år nybörjare

    Förkunskaper

    Inga förkunskaper krävs. Barnet ska fylla fyra år under året.

    Mål

    • Doppa Huvudet/Hämta föremål från botten

    • Bubbla med näsan/munnen

    • Flyta mage

    • Flyta rygg

    • Glida i pilen på mage

    • Benspark i pilen på mage

    • Benspark på rygg med armarna längs sidan

    • 5 meter Crawl

    Hur når vi dit?

    Genom att träna simningens ABC, vilket innebär att vi kommer träna på Andas, Doppa, Hoppa, Glida, Flyta, Förlytta, Balansera och Rotera. Detta gör vi igenom att börja med uppvärmningen kom alla mina... där de får göra olika övningar i vattnet. Vi kommer även använda oss av platta och hundben för att träna på att flyta och glida i vattnet. När barnen blir mer vana och vågar med kommer vi ta bort flythjälpmedlen mer och mer. Vi kommer även träna på bensparkar på kanten för att sedan applicera det med platta och i pilen. 

    För att träna crawl armtagen kommer vi köra sunesim där man går på botten med huvudet ner i vattnet och gör armtagen.

    Simmärken

    Baddaren Blå

    Baddaren Grön

  • Minisim 2år fortsättning

    Previous knowledge

    • Dip the Head / Pick up objects from the bottom

    • Bubble with the nose / mouth

    • Float stomach

    • Float your back

    • Slide the arrow on your stomach

    • Leg kick in the arrow on the stomach

    • Leg kick on back with arms along side

    • 5 meter Crawl

    Goal

    • 10 meters Crawl with breathing to the side

    • 10 meters Backstroke

    • Float Back 10 seconds

    • Float Stomach 10 seconds

    • Rotate from back to stomach

    • Swim in the arrow on your back

    How do we get there?

    Here we continue to practice floating on both stomach and back and to rotate from stomach to back. Through exercises such as Sune swimming and Håkan-Bråkan swimming, the children train to get to the armpits in crawl and backstroke. We also practice how the children should breathe in crawl by doing the superman and the arrow where the children should take an arm pull when they need to breathe. They get a lot of training to get straight nice leg kicks by swimming in the arrow on both stomach and back.

    Swimming badges

    Sköldpaddan

    Simsättmärke ryggsim 10 meter

  • Minisim 4år fortsättning

    Förkunskaper

    • Doppa Huvudet/Hämta föremål från botten

    • Bubbla med näsan/munnen

    • Flyta mage

    • Flyta rygg

    • Glida i pilen på mage

    • Benspark i pilen på mage

    • Benspark på rygg med armarna längs sidan

    • 5 meter Crawl

    Mål

    • 10 meter Crawl med andning åt sidan

    • 10 meter Ryggsim

    • Flyta Rygg 10 sekunder

    • Flyta Mage 10 sekunder

    • Rotera från rygg till mage

    • Simma i pilen på rygg

    Hur når vi dit?

    Här fortsätter vi öva på att flyta på både mage och på rygg samt att rotera från mage till rygg. Genom övningar som Sune sim och Håkan-Bråkan sim så tränar barnen att få till armtagen i crawl och ryggsim. Vi övar även på hur barnen ska andas i crawl genom att köra stålmannen och pilen där barnen ska ta ett armtag när de behöver andas. De blir mycket träning att få till raka fina bensparkar genom att simma i pilen på både mage och på rygg.

    Simmärken

    Sköldpaddan

    Simsättsmärke Rygg 10 meter

  • Mini pingvinen

    Previous knowledge

    • 10 meters Crawl with breathing to the side

    • 10 meters Backstroke

    • Float Back 10 seconds

    • Float Stomach 10 seconds

    • Rotate from back to stomach

    • Swim in the arrow on your back

    Goal

    • 10 meter Crawl with three-stroke breathing

    • 10 meters Backstroke

    • 5 meters Breaststroke (breathe if necessary)

    • Swim in the arrow on your stomach, rotate to your back

    • Swim in the arrow on your back

    • Float on your back for 20 seconds

    How do we get there?

    We continue to practice breathing in crawl and practice swimming longer. With exercises such as crawling with a plate, the superman where we breathe to the side and the arrow with a leg kick when we do an arm pull when we need to breathe. Practice backstroke technique with nice arms that rotate and train our leg kicks so they become straight nice legs. Here we also start with breaststroke, by putting the children on the edge we go through the breaststroke kick. Then we practice kicking with a kickboard before we eventually start using the arms.

    Swimming badges

    Silverpingvinen

    Simsättmärket crawl 10 meter

  • Mini späckhuggaren

    Previous knowledge

    • 10 meter Crawl with three-stroke breathing

    • 10 meters Backstroke

    • 5 meters Breaststroke (breathe if necessary)

    • Swim in the arrow on your stomach, rotate to your back

    • Swim in the arrow on your back

    • Float on your back for 20 seconds

    Goal

    • 15 meter Crawl with three-stroke breathing

    • 15 meters Backstroke

    • 10 meters Breaststroke (introduce competitive breaststroke)

    • The arrow on the back

    • Arrow on belly, rotate to back

    • Float on your back

    How do we get there?

    In this course we start with a depth of 100 cm and then lower by 10 cm every other week. When the course is completed, the depth is 150 cm. The technique is practiced in all three modes of swimming so that the children will be able to swim longer but still maintain good technique.

    Here we start to develop breaststroke and teach the technique of competitive breaststroke by doing sun swimming with breaststroke and breathing while the children are still reaching the bottom.

    Swimming badges

    Guld pingvin

    Baddaren gul

    Simsättsmärket bröst 10 meter

  • MINI Fisken

    Previous knowledge

    • 15 meter Crawl with three-stroke breathing

    • 15 meters Backstroke

    • 10 meters Breaststroke (introduce competitive breaststroke)

    • The arrow on the back

    • Arrow on belly, rotate to back

    • Float on your back

    Goal

    • 25 meter Crawl with three-stroke breathing

    • 25 meters Backstroke

    • 25 meters Breaststroke (breathe every other arm)

    • 25 meter arrow on the back

    • Float back 40 seconds

    • Dive from the edge

    • Do somersaults in the water

    How do we get there?

    By actively working with technical exercises in the three swimming modes backstroke, breaststroke and crawl. So we prepare them to be able to swim longer. We introduce diving from the edge.

    Swimming badges

    Silverfisken

Contact

Address: Skogsbacken 10, 172 41 Sundbyberg

Email: kansli@ss04.se

Phone: 08-83 79 89

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