Previous knowledge

No previous knowledge required.

The child must turn 5 years old during the current semester. And should be able to take simple instructions and directives.

Goal

  • Bubble - with both the nose and the mouth

  • Dip the whole head / Pick up objects from the bottom

  • Jump from the edge

  • Float on stomach 5 seconds

  • Float on back for 5 seconds

  • Slide on your stomach with your head into the water

  • Leg kick on stomach about 5 meters

How do we get there?

We practice bubbling, dipping our ears and dipping our heads through our warm-up game. We practice sliding and floating with the help of various buoyancy aids such as dog bones and plates, which we then gradually remove when the child becomes safer in the water.

We will also go again if the leg kicks are to look on the edge and then apply it in the water.

In the last minutes of each lesson, we run a little game that can be litter or treasure hunt where the children pick up objects from the bottom.

Brands

  • Baddaren Grön

  • Baddaren Blå

baddaren 5-7år

levels swimming school

Sköldpaddan 5-7år

Prerequisites: Bubble, dip the entire head, jump from the pool edge and float and slide on the stomach with the head under the water without floating aids with attempts to leg kick. And tried to float on his back.

Contents: Rotation from back to abdomen, leg kick in abdomen, breathing aside and crawl. In order for the children to gain an early insight into the safety of water, they test the swimsuit. (Swimming goggles may not be worn at this level)

Aim: 5-10m crawl, 5m backstroke, float on your back and rotate over to your stomach with your face in the water. This should be carried out with ease in all steps, regardless of when under the letkion it is tested.

Symbols: Octopus, Turtle, Simsemark 10m crawl

pingvinen 5-8år

Prerequisites: 5-10 crawl, 5m backstroke, rotation from back to stomach without aids

Contents: Further develop crawl, dorsal bone and armpits and turns. Here we also introduce the breast swim. In order for the children to gain early insight into the safety of water, they test swimming with lifebuoy. (Swimming goggles can be used at this level, all goals must be completed without swimming goggles)

Dimensions: 10 meters crawl, 10 meters backstroke, 5 meters breaststroke. Retrieve objects from the bottom.

Symbols: Penguin Silver, Swim Set 10m backstroke

KROKODILEN 7-12år

Step 1

Prerequisites: No prior knowledge required, should be at least 8 years old during the year.

Content: The course is very individual and is based on the different conditions of the children. We build up the future swimming skills with a good water habit as a basis where the children learn to bubble underwater, dip their entire head, float and slide in both abdomen and back position, rotate from chew to stomach and jump from the pool edge. In order for the children to gain early insight into the safety of water, they test life jackets. (Swimming goggles may not be worn at this level)

Objective: Bubble, dip the entire head, jump from the pool edge and float and slide in abdomen and back position, independently without float aids and rotate from back to stomach sideways.

Symbols: Baddaren Green, Baddaren Blue, Turtle, Octopus

step 2

Prerequisites: The child should be at least 8 years old during the year. Bubble, dip your entire head, jump from the pool edge and float and slide in abdomen and back position, independently without float aids and rotate from back to abdomen sideways

Content: We continue to practice water habits and teach crawl and backstroke. The course includes leg kick in stomach position, breathing aside, crawl, back leg kick and armrest as well as twists and turns. In order for the children to gain an early insight into the safety of water, they test the swimsuit.

Target: 15 meters crawl and 10 meters backstroke, 5m breaststroke and turns from stomach to back position and vice versa.

Symbols: Octopus, Swim Mark 10m crawl, Penguin Silver, Swim Mark 10m backstroke

Späckhuggare 5-8år

Prerequisites: 10 meters crawl, 10 meters backstroke, 5m breaststroke and turning on shallow water. Retrieve objects from the bottom

Contents: Snap in "Arrow" on belly and back, further development of crawl and back swim in deep water, jump and dive from the pool edge. We continue with the introduction of breast swimming but here in deeper water. In order for the children to gain early insight into the safety of water, they test life jackets. (Swimming goggles can be used at this level, however, all goals must be completed without swimming goggles)

Target: 15 meters crawl and 15 back swim in deep water, 10m chest swim, jump from the pool edge in deep water.

Symbols: Penguin Gold, Baddaren yellow

FISKEN 5-12år

Prerequisites: 15 meter crawl and 15 back swim in deep water, 10m chest swim, jump from the pool edge in deep water.

Contents: Further develop crawl and backstroke, dive from the pool edge, Focus on compound breaststroke here. In order for children to gain early insight into the safety of water, they test lifebuoy and tow their peers. (Swimming goggles can be used at this level, but all goals must be achieved without swimming goggles.)

Measurements: 50 m on stomach, 25m backstroke, 25m breaststroke, 25m crawl and dive from the pool edge. All this should be done with ease with good technology.

Sewing marks: Goldfish, Iron mark, Simssetmark 10m breaststroke.

Contact

Address: Skogsbacken 10, 172 41 Sundbyberg

Email: kansli@ss04.se

Phone: 08-83 79 89

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