Previous knowledge
No previous knowledge required.
The child must turn 5 years old during the current semester. And should be able to take simple instructions and directives.
Goal
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Bubble - with both the nose and the mouth
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Dip the whole head / Pick up objects from the bottom
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Jump from the edge
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Float on stomach 5 seconds
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Float on back for 5 seconds
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Slide on your stomach with your head into the water
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Leg kick on stomach about 5 meters
How do we get there?
We practice bubbling, dipping our ears and dipping our heads through our warm-up game. We practice sliding and floating with the help of various buoyancy aids such as dog bones and plates, which we then gradually remove when the child becomes safer in the water.
We will also go again if the leg kicks are to look on the edge and then apply it in the water.
In the last minutes of each lesson, we run a little game that can be litter or treasure hunt where the children pick up objects from the bottom.
Brands
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Baddaren Grön
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Baddaren Blå
baddaren 5-7yrs
levels swimming school
Sköldpaddan 5-7yrs
Previous knowledge
Bubble - with both the nose and the mouth
Dip the whole head / Pick up objects from the bottom
Jump from the edge
Float on stomach 5 seconds
Float on back for 5 seconds
Slide on your stomach with your head into the water
Leg kick on stomach about 5 meters
Goal
5 meter Crawl with breathing to the side
5 meters Backstroke
Float 10 seconds on Back
Float 10 seconds on Stomach
Float for 10 seconds on the Back, rotate to the stomach with the face down in the water for 10 seconds. This without putting your feet down during the rotation.
Leg kick in the arrow 10 meters with breathing to the side.
Leg kick in the arrow on the back.
How do we get there?
Here we continue to practice floating on both stomach and back and to rotate from stomach to back.
Through exercises such as Sune swimming and Håkan-Bråkan swimming, the children train to get to the armpits in crawl and backstroke.
We also practice how the children should breathe in crawl by running the superman and the arrow where the children should take an arm pull when they need to breathe.
They get a lot of training to get straight nice leg kicks by swimming in the arrow on both stomach and back.
Swimming badges
The turtle
The octopus
pingvinen 5-8år
Previous knowledge
5 meter Crawl with breathing to the side
5 meters Backstroke
Float 10 seconds on Back
Float 10 seconds on Stomach
Float for 10 seconds on the Back, rotate to the stomach with the face down in the water for 10 seconds. This without putting your feet down during the rotation.
Leg kick in the arrow 10 meters with breathing to the side.
Leg kick in the arrow on the back.
Goal
10 meter Crawl with three-stroke breathing
10 meters Backstroke
5 meters Breaststroke (Breathing if necessary)
Float Back 20 seconds
Swim in the arrow, rotate and float on your back when you need to breathe.
How do we get there?
We continue to practice breathing in crawl and practice swimming longer. With exercises such as crawling with a plate, the superman where we breathe to the side and the arrow with a leg kick when we do an arm pull when we need breathing. Practice backstroke technique with nice arms that rotate and train our leg kicks so they become straight nice legs. Here we also start with breaststroke, by putting the children on the edge we go through the breastbones. Then we train leg strands with a plate before we eventually put on the armrests. The pool here has a depth of 100 cm.
Swimming badges
The silver penguin
Swimming mark Crawl 10 meters
Swimming set mark Back 10 meters
KROKODILEN 7-12år
The crocodile step 1
Previous knowledge
No previous knowledge required, should be at least 7 years old during the year.
Goal
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Bubble with mouth / nose
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Dip the whole head / Pick up objects from the bottom
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Jump from the edge
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Float stomach 10 seconds
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Float back 10 seconds
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Float on back for 10 seconds, rotate to abdomen
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Slide the arrow
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Leg kick in the arrow on stomach & Back
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5 meter Crawl
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5 meters Backstroke
How do we get there?
In this group we practice the ABC of swimming, that is, breathe, dive, glide, jump, balance, move, rotate and float.
To train these things, we will use moving aids such as dog bones and plates to then remove aids when the children become safer in the water.
We will practice leg kicks on the edge and then apply it in the arrow to then apply crawl / backstroke armrests. We train the armpits by doing sune sim and håkan-bråkan sim. The pool here has a depth of 100cm.
Swimming badges
Baddaren Blå
Baddaren Grön
The turtle
The octopus
The crocodile step 2
Previous knowledge
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Bubble with mouth / nose
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Dip the whole head / Pick up objects from the bottom
-
Jump from the edge
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Float stomach 10 seconds
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Float back 10 seconds
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Float on back for 10 seconds, rotate to abdomen
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Slide the arrow
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Leg kick in the arrow on stomach & Back
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5 meter Crawl
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5 meters Backstroke
Goal
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15 meter Crawl with 3-stroke breathing
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15 meters Backstroke
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10 meters Breaststroke (Introducing competitive breaststroke)
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Jump from the edge
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Float on Back 30 seconds
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Swim in the arrow on the abdomen rotate to the back for breathing.
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Swim in the arrow on your back
How do we achieve that?
In this course we start with a depth of 100 cm and then lower by 10 cm every other week. When the course is finished, the depth is 150 cm. The technique is practiced in all three modes of swimming so that the children can swim longer but still maintain good technique. Here we start to develop breaststroke and teach the technique for competitive breaststroke by doing sun swimming with breaststroke and breathing while the children are still bottoming.
Swimming badges
Baddaren yellow
Swimming mark Breast 10 meters
Swimming set mark Back 10 meters
Swimming mark Crawl 10 meters
SpäckhuggareN 5-8år
Previous knowledge
10 meter Crawl with three-stroke breathing
10 meters Backstroke
10 meters Breaststroke (Breathing if necessary)
Float Back 20 seconds
Swim in the arrow, rotate and float on your back when you need to breathe.
Goal
15 meter Crawl with three-stroke breathing
15 meters Backstroke
10 meters Breaststroke (Introduction to competitive breaststroke)
Jump from the edge
Float on Back for 30 seconds
Swim in the arrow on your stomach, rotate to your back to breathe.
All this must be done in deep water, where the children do not bottom out.
How do we get there?
In this course we start with a depth of 100 cm and then lower by 10 cm every other week. When the course is finished, the depth is 150 cm. The technique is practiced in all three modes of swimming so that the children can swim longer but still maintain good technique. Here we start to develop breaststroke and introduce competitive breaststroke by doing sun swimming with breaststroke and breathing while the children are still bottoming out.
Swimming badges
Penguin Gold
Baddaren Gul
Swimming mark Breast 10 meters
FISKEN 5-12år
Previous knowledge
15 meter Crawl with three-stroke breathing
15 meters Backstroke
10 meters Breaststroke (breathing if necessary)
Jump from the edge
Float on Back for 30 seconds
Swim in the arrow on your stomach, rotate to your back to breathe.
All this must be done in deep water, where the children do not bottom out.
Goal:
50 meters Composite
25 meters Backstroke
25 meter Crawl with three-stroke breathing
25 meters Breaststroke with breathing if needed
Dive from the edge
Tilting in the water
Float on Back 40 seconds
All this should be done with ease and good technology.
How do we get there?
By actively working with technical exercises in the three swimming modes backstroke, breaststroke and crawl. So we prepare them to be able to swim longer. We introduce diving from the edge.
Swimming badges
The silverfish
The goldfish
The iron mark
Good work! now you have passed the entire swimming school
After you have passed the level Fisken, you are finished with the swimming school and if you want to continue swimming and become even safer in the water and better at swimming, we welcome you to our Medley groups!
Here you can read more about the step forward after swimming school