Previous knowledge

• Bubble - with both the nose and the mouth

• Dip the whole head / Pick up objects from the bottom

• Jump from the edge

• Float on stomach 5 seconds

• Float on back for 5 seconds

• Slide on your stomach with your head into the water

• Leg kick on stomach about 5 meters

Goal

• 5 meter Crawl with breathing to the side

• 5 meters Backstroke

• Float 10 seconds on Back

• Float 10 seconds on Stomach

• Float for 10 seconds on the Back, rotate to the stomach with the face down in the water for 10 seconds. This without putting your feet down during the rotation.

• Leg kick in the arrow 10 meters with breathing to the side.

• Leg kick in the arrow on the back.

How do we get there?

Here we continue to practice floating on both stomach and back and to rotate from stomach to back.

Through exercises such as Sune swimming and Håkan-Bråkan swimming, the children train to get to the armpits in crawl and backstroke.

We also practice how the children should breathe in crawl by running the superman and the arrow where the children should take an arm pull when they need to breathe.

They get a lot of training to get straight nice leg kicks by swimming in the arrow on both stomach and back.

Swimming badges

• The turtle

• The octopus

Previous knowledge

• 5 meter Crawl with breathing to the side

• 5 meters Backstroke

• Float 10 seconds on Back

• Float 10 seconds on Stomach

• Float for 10 seconds on the Back, rotate to the stomach with the face down in the water for 10 seconds. This without putting your feet down during the rotation.

• Leg kick in the arrow 10 meters with breathing to the side.

• Leg kick in the arrow on the back.

Goal

• 10 meter Crawl with three-stroke breathing

• 10 meters Backstroke

• 5 meters Breaststroke (Breathing if necessary)

• Float Back 20 seconds

• Swim in the arrow, rotate and float on your back when you need to breathe.

How do we get there?

We continue to practice breathing in crawl and practice swimming longer. With exercises such as crawling with a plate, the superman where we breathe to the side and the arrow with a leg kick when we do an arm pull when we need breathing. Practice backstroke technique with nice arms that rotate and train our leg kicks so they become straight nice legs. Here we also start with breaststroke, by putting the children on the edge we go through the breastbones. Then we train leg strands with a plate before we eventually put on the armrests. The pool here has a depth of 100 cm.

Swimming badges

The silver penguin

Swimming mark Crawl 10 meters

Swimming set mark Back 10 meters